The Biohacking Boom: Why 3-Minute Sprints and Digital Twins Are Redefining Wellness

The NUS director who turned himself into a "human guinea pig" for longevity just revealed the results: he reversed his biological age by 15 years. Using his own DELTA technology to create a "digital twin" of his metabolism, Dean Ho traded standard advice for a hyper-personalized regimen of 20-hour fasts and 90 minutes of daily training. It’s the ultimate biohacking flex, proving that with enough data, we can all potentially "hack" our own aging process.

Warming Up

Forget the...