Just Four Minutes a Day: The Tiny Workout That Could Transform Over-65s' Lives

A new study shows that just four minutes of daily strengthening exercises can significantly boost strength and balance in adults over 65 — a potential game-changer for healthy ageing in the UK.

Plain English

Forget hour-long gym sessions. Researchers found that older adults who did four simple bodyweight moves — push-ups, chair stands, rows, and stair steps — for just 60 seconds of actual resistance training each day saw meaningful improvements in their ability to...