Just Three Minutes of Movement Could Slash Cancer Risk Across 13 Types

A landmark UCL study published in BMC Medicine has found that replacing just 30 minutes of sitting with three minutes of vigorous activity like jogging or rushing up stairs can significantly lower the risk of 13 different cancers. The findings are based on wearable data from 59,218 participants tracked over eight years, making it one of the most granular studies yet on how everyday movement patterns affect cancer outcomes.

Vital Signs

• 13 cancers...