ICMR's 5-Lakh-Person Study Reveals the Real Secret to Keeping Weight Off

Combining diet with physical activity can help people with overweight or obesity sustain a weight loss of 3.68 kg beyond 12 months, while low‑calorie diets alone offer greater short‑term reduction, according to a massive umbrella review by the ICMR‑National Institute of Nutrition (ICMR‑NIN). The review, published in Obesity Pillars, analysed evidence from 112 systematic reviews covering 2,332 randomised controlled trials and **5,07,460...